THE CHOICE TO TRANSITION

Take a moment to think about all the transitions you have experienced in your life. Was the change fueled by something internal or external? In childhood, you move from one grade in school to the next. Over time, you progress through several different schools. For...

AUDACIOUS SELF CARE

My motto for 2017 is Audacious Self Care. Honestly, this has been my guiding principle for a while. This year I simply decided to give it a catchy term. When I tell people I specialize in coaching folks on self care, they often respond with some version of how they...

FROM SURVIVING TO THRIVING PT 1 – FATIGUE

Now that summer has arrived, many physicians who spent the past decade or so getting increasingly specialized education have completed their various residency and fellowship training programs. If they are anything like I was 12 years ago, they are excited to have some...

SPIRITUAL CONNECTION

Over the course of about a decade and a half in my adult life I came to believe that my baseline state of being was anxious and stressed out. Thankfully, I was wrong. It turns out I am actually a rather happy, pleasant and optimistic individual. There is a difficult...

Archives

Categories